Nutrition for Skin & Hairbelly dance,Arizona Belly Dance,Middle Eastern Dance,Raks Sharki,Arabic Dance,Belly Dance Tips
 
Health TipsDancer TipsHome PageWarmup & StretchGreat Snacks

Beauty is an inside job as well as an outside job. A dancers body is only as strong as her body is inside.  What she puts in   her   body is critical.   

In The Wrinkle Cure and the Perricone Prescription, Dr Robert Perricone speaks of nutritional foods that do the most to improve your skin.  He gives testimonials and examples of people who had phenomenal changes in both their skin and energy within just a few days by easy to follow dietary changes.

Two of the dietary additives that he highly again and again are Vitamin C, Vitamin E, Hyaluronic Acid, alpha lipolic acid and coenzyme Q10 .  Just as oxygen can deteriorate and destroy metals in the form of rust, the oxygenation process deteriorates our bodies and skin.  Vitamin C, Vitamin E, Alpha Lipoic and coenzyme Q10 are very potent antioxidents.  The protect the body and are considered antiaging agents. Hyluronic Acid  is said to lubricate joints, increases skin elasticity, improve visual acuity, mental alertness and much more. 

In the past few years Naj's health has greatly improved! She has been able to avoid joint surgery on her feet that was recommended by 3 surgeons.  Once her hair was fragile and breaking so badly that a beautician had thought that she was undergoing chemo therapy.  Now, although her hair is still baby fine, her beautician says that her hair is in good condition and she is able to color and grow it.  She finds the energy to work too many hours  When Naj was asked by her assistant about her clear skin, she decided to share her story with other dancers. She adamantly believes that a good nutritional diet along with good supplements really makes a difference!   She has found some wonderful supplements at Purity Products.  They have great  some formulas!  She loves their Vital-H.A MAX for her skin and joints.  If you don't have joint problems, you might try Vital-H.A.which is a less potent formula.  The MAX formula contains Vitamin C, Vitamin E, Hyaluronic Acid, alpha lipoic acid and coenzyme Q10 for you skin, eyes and much more. In less that 10 days, her friend Marie saw a difference in her skin and the veins in her legs with a combination of their Perfect Multi with Super Greens and  the less potent Vital H.A.product.  I also love their H.A Skin Rejuvenating Serum and plan to try some of their other products such as their Triple Greens as soon as I use up some of the products that I have at home.  This is not a multilevel product, there is nothing to join. I just truly like their product for the price.     Please click on Bottle to link to Purity Products                                                                                                                                                                                                                              

 

 
   
Health Tips | Dancer Tips | Home Page | Warmup & Stretch | Great Snacks