Have trouble Remembering Routines?  Here are some tips to get that routine help you remember that new routine.

1. Take a few deep breaths.  It will get oxygen to your brain and help aleeve some of that nervousness.
2. Go to the rear of the class so you can watch and memorize the steps.
3. Practice mentally or in actuality while other groups go first.
4. Go back to the beginning each time build on the sequence and the music.
5. Focus, Focus, Focus

Did you know that Baryshnikov has bad knees? Even dancers you admire have things to watch out for. You are better off understanding your specific problems and taking action to improve or work with them in order to avoid injury and insure a long, healthy career. Have someone check your posture, ask a doctor for health advise. Understand your problems and take action!