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All DANCE Classes 4 for
$45, 6 for $66 or 8 for $80 unless otherwise noted. No credit
cards please. For your first class wear leotards and tights,
unitards, cropped top or t-shirt and stretch pants or anything
similar that is comfortable and allows you to move easily
Monday
Fundamentals of Belly Dance. with
Naj (August 4) (6:00 pm to 7:00) (beginning)
This is a
great course for those getting back into exercise or those wanting a
better understanding of core concepts, resulting in clearer
movement and greater control. You will have lots of fun while
learning the basics of BellyDance "I'm an ex-dancer,
55, with a hip replacement and an old neck injury. I've just begun
studying bellydance in the last couple of months. This is the first
time I've been able to stay with an exercise regime in many years
that a) gets great results b) does not insult any of my old injuries
and c) is fun, inspiring and empowering. I haven't had this kind of
core strength in years (bellydance training seems to accomplish
things that situps never could for me) and my self-esteem is moving
to the healthiest place it's been in many years! What a great
way to feel feminine, powerful and healthy, not to mention the joy
of seeing my waistline curve inwards" .. Susan of
Phoenix
Intermediate Belly
Dance. with Naj Ongoing (7:00 pm to
8:00) Great course for those getting back into dance or those
wanting a better understanding of core concepts, resulting
in clearer movement and greater control.You will have lots of
fun while learning rhythms, zils, drilling and practicing
choreographies for performance (Performance Group)
Dance to Live Drum Rhythms 3rd
Monday every Month 7 to 8 PM Beginner
Level 2 and above Learn steps particular to Arabic rhythms and
Improve your technique in the fun but somewhat challenging
class. Great for Beginner 2nd level
up. $16 drop in
Tuesday
Busy Moms Boot Camp 9:30 to
10:15 AM Experience "results driven" 45
minute boot camp workouts tha will have you burning the fat, getting
fit and having fun Investment in your health $199 per person for 4
week 2 day a week camp. (max 10 women) register http://ArizonaFitnessBootcamp.com
Beginners Belly
Dance (ongoing) Helena Vlahos 6:30 pm to 7:30
You will learn basic steps
such as hip bumps, isolations, around the world (hip circles), basic
arm and hand movements and rib cage movements. Posture will be
emphasized. You will begin to learn abdominal muscle control, shakes
and shimmies. Zils (finger cymbals) will be taught from your very
first lesson and in every lesson thereafter.
Veil will also be
taught after your fourth lesson.
Intermediate Belly
Dance (ongoing) Helena
Vlahos 7:30 pm to
8:30 You will learn more complex
Zil patterns, movements and veil work. Emphasis will be placed on
blending your movements and steps and learning to dance with your
Zils. You will learn layering with shimmies, dancing with Zils
to rhythms such as 9/8 and 6/8, stage presence will be emphasized,
veil work in dance routine, blending of advanced movements and
steps.15 to
Wednesday
Drums with Master Drumer Gabby
Tawil 5:00 to 6:00 Learn
to drum with one of the worlds finest Middle Eastern
Drummers! In this course you will learn the basic Middle
Eastern Rhythms and to play middle Eastern beats on the drum
... $25 per lesson. For the very beginner,
Loaner Drums available for your first
lesson
Curve-alicious Belly Dance Noon to
12:55 PM (Beginning) For the 40ish + and curvey Fun Way to get back
into exercise and in shape. We will work on posture,
balance, muscle control,and basic moves. Learning to move
beautifully and FEEL
beautiful.
New Class Starts
Soon Fast Track BellyDance for the Beginner with
Alexia 6:00 to 7:00 PM 6 week
session $72 Alexia is the owner & was the star dancer of
Bacchanal Restaurant on Thomas and 30th St. in Phoenix. Because of
her hectic business schedule, she performs and teaches only as time
allows. She will teach a structured course that in 3 - 6 wk
sessions will bring the beginner to performance level of her
beautiful style of belly Dance. Save your spot! (602)
224-9377 (Register early Class will cancel if not enough
students)
Beginning American Tribal
Style Belly Dance 1 w/ Cari
Beginning August 13
- 6:30 TO 7:30 PM This class is designed for the
absolute beginner. No dance
experience is necessary. In this session you will learn the
foundations of Tribal Belly Dance. Basic improv movements are
explored with an emphasis on transitional moves as well as posture.
6 wk card $65 ... Drop Ins $15
each
Tribal Sword Combos & Technique w/ Cari
7:35pm-8:35pm -
Learn sword the tribal way with combos
and cues to create dynamic group sword performances. Please bring a
balanced sword as well as knee pads or a flat pillow.
6 wk card $65 ... Drop Ins $15
each
Thursdays
Busy Moms Boot Camp 9:30 to 10:15
AM Experience "results driven" 45
minute boot camp workouts tha will have you burning the fat, getting
fit and having fun Investment in your health $199 per person for 4
week 2 day a week camp. (max 10 women) register http://ArizonaFitnessBootcamp.com
Beginners - Level
2 Belly Dance. with Naj Ongoing (12 Noon to 1
pm) Great
course for those getting back into dance or those wanting a better
understanding of core concepts, resulting in clearer movement
and greater control. Performance opportunities. You will have lots
of fun while learning the basics of BellyDance
Beginners
Flamenco -with Herlinda Lopez New 1st Class August 14 (6:30 to
7:00 pm ) Great course for those getting back into dance or dance
or to enhance bellydance $15 per class or $25 for both
classes
Intermediate Flamenco. with
Herlinda Lopez New 1st Class August (7:30 pm to
8:30) Continuing Flamenco $15 per class or $25 for both
classes
Saturdays
Curve-alicious Belly Dance 9:00 to 9:55
AM (Beginning) For the 40ish and curvey
and everyone esle. Fun way to get back into exercise and in
shpe. We will work on posture, balance, core and basic
moves. You will learn to move beutifully and FEEL
beautiful. Lots of explanation.
Beginners Yoga by Amanda 10:15
to 11:15 AM Relaxing, stregthening yoga
taught by a certified Yoga Instructor $10 per
Class
Beginners Belly Dance Helena Vlahos 1:00 pm to
2:00pm On
Going You
will learn basic steps such as hip bumps, isolations, around the
world (hip circles), basic arm and hand movements and rib cage
movements. Posture will be emphasized. You will begin to learn
abdominal muscle control, shakes and shimmies. Zils (finger cymbals)
will be taught from your very first lesson and in every lesson
thereafter.
Veil will also be taught after your fourth lesson.
Intermediate Belly
Dance Helena Vlahos 2:00 pm to 3:00 On
Going You will learn more complex
Zil patterns, movements and veil work. Emphasis will be placed on
blending your movements and steps and learning to dance with your
Zils. You will learn layering with shimmies, dancing with Zils
to rhythms such as 9/8 and 6/8, stage presence will be emphasized,
veil work in dance routine, blending of advanced movements and
steps.
Sundays
Intermediate Yoga by Amanda
10:30 to 11:30 AM Relaxing, stregthening
yoga taught by a certified Yoga Instructor $10 per
class
Percussion
Classes!
Percussion With world
famous Gabby Tawil Clear, concise
instructions with patience. Always encouraging.
New Drumming for
Dancers Class! - Coming Soon Call for time
& Date $25 Learn to
dance with live drums. Dance better with recorded
music. You will learn to play the authentic Arabic
rhythms such as Balady, Chiftitelli, Masmoudi, Wahid Kabira and more
on Tabla, how to play it on
zils, learn appropriate steps that go with each
rhythm and play fancy zils while you dance. Learn how to
interface with a drummer and dance a drum solo. Bring
your drum and/or zils. For intermediate to advanced
drummers.
Basic Drumming - Wednesdays
5:00 to 6:00 $25 New Class
- Saturdays 11:30 AM
Arabic Rhythms & Percussion with
the Incomparable Gabby Tawil ($25 per lesson or 5
lessons for $100) Lesson with the world
famous Gabby Tawil Technique and rhythms taught with patience! Fun
class to get improve your rhythm and musical skill. You will
get a real feeling for Arabic music! Other classes available,
please call for info
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